Free yourself of digestive and health issues for good, naturally.
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Free yourself of digestive and health issues for good, naturally.
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Never again feel there's something wrong with you, or this is just 'how it is', or that you don't know exactly how to reclaim your right to natural vibrant health.
Its like you're in a relationship with health problems instead of with life
Like you’ve been held back by your health, so your life's not yet fully explored or expressed.Digestive, hormone & health problems affect SO MANY young women now,
mostly suffering in silence!
There seem to be no clear answers!
it's like you're in a relationship with health problems ...
instead of with life
Like you’ve been held back by your health, so your life's not yet fully explored or expressed.
Digestive, hormone & health problems affect SO MANY young women now,
mostly suffering in silence!
There seem to be no clear answers!
Are you struggling with?
- Symptoms of IBS; cramping, bloating, diarrhea and loose stools, constipation or straining,
- Female hormone imbalances like PMS, painful periods or ovulation, difficult menopause, PCOS, endometriosis, hormone related acne, etc
- Anxiety or depression without circumstance
- Skin conditions such as eczema, psoriasis and acne
-
Losing weight and stubborn belly fat despite extensive dieting
-
An auto-immune condition and would like a starting point to resolve it with food and lifestyle
-
Low energy, foggy brain and fatigue relieved by eating
-
Carbohydrate cravings, low or high blood sugar, "hangriness", inability to miss a meal
- Finding a healthy detox and reset option
Are you struggling with?
- Female hormone imbalances like PMS, painful periods or ovulation, difficult menopause, PCOS, endometriosis, hormone related acne, etc
- Symptoms of IBS; cramping, bloating, diarrhea and loose stools, constipation or straining, reflux and flatulence
- Anxiety or depression without circumstance
- Skin conditions such as eczema, psoriasis and acne
-
Losing weight and stubborn belly fat despite extensive dieting
-
An auto-immune condition and would like a starting point to resolve it with food and lifestyle
-
Low energy, foggy brain and fatigue relieved by eating
-
Carbohydrate cravings, low or high blood sugar, "hangriness", inability to miss a meal
- Finding a healthy detox and reset option
Living with these health challenges can be painful and put a damper on living your life
This, in turn, can become isolating and lonely as you have to hold back from joining in at times.
Even though you move ahead with a brave face, it's a burden! An unnecessary one.
THIS IS WHAT YOU CAN LOOK FORWARD TO instead!
- Live symptom-free
- Enjoy and celebrate your female body, experiencing its power and grace.
- Look forward to eating instead of dreading it
- Feel energized after eating and throughout the day
- Experience a sense of calmness and clarity
-
Enjoy better moods and improved relationships
-
Focus and performance
-
Eliminate embarrassing sounds and odours from your gut
-
Feel confident that you know exactly what to eat, uniquely for you
-
Enable your body's natural wisdom to start healing your symptoms from the inside out, from the root cause.
living with these health challenges can be painful and put a damper on living your life.
This, in turn, can become isolating and lonely as you have to hold back from joining in at times.
Even though you move ahead with a brave face, it's a burden! An unnecessary one.
THIS IS WHAT YOU CAN LOOK FORWARD TO instead!
- Enjoy and celebrate your female body, experiencing its power and grace.
- Look forward to eating instead of dreading it
- Feel energized after eating and throughout the day
- Experience a sense of calmness and clarity
-
Enjoy better moods and improved relationships
-
Focus and performance
-
Eliminate embarrassing sounds and odours from your gut
-
Feel confident that you know exactly what to eat, uniquely for you
-
Enable your body's natural wisdom to start healing your symptoms from the inside out, from the root cause.
When I discovered Ayurveda and Yoga as a whole system, my life turned a corner, everything lifted.
Even then it took years of learning to perfect my complete solution to digestive issues which has helped THOUSANDS OF WOMEN JUST LIKE YOU.
Now for the first time this complete program is available entirely online.
You can be free too. You can heal your gut, your body and your life.
Imagine what your life will be like once you are free of health problems?
How would you feel to just plan your days without a second thought about toilets or anxiety about eating? To plan your month without worrying about down time from your cycles?
What would you do differently? Today, tomorrow, next weekend?
How would carefree and confident look for you? I’m inviting you to close your eyes and really feel into that ... I promise you it's possible for you too."
Hi, Myra here
Let me share my story with you.
All my life I struggled with my digestion, my female cycles and many other related problems.
I tried everything you can possibly think of to find a solution.
Most things helped only temporarily if at all. I felt desperate and reached a real low. I thought there was no way out, and wanted to quit life!
When I discovered Ayurveda and Yoga as a whole system ... my life turned a corner, everything lifted.
Even then it took years of learning to perfect my complete solution to digestive issues which has helped thousands of women just like you.
Now for the first time this complete program is available entirely online.
You can be free too. You can heal your gut, your body and your life.
Imagine what your life will be like once you are free of health problems?
How would you feel to just plan your days without a second thought about toilets or anxiety about eating?
To plan your month without worrying about down time from your cycles?
What would you do differently? Today, tomorrow, next weekend?
How would carefree and confident look for you?
I’m inviting you to close your eyes and really feel into that ...
I promise you it's possible for you too.
free yourself!
I came in feeling AWFUL - bloated, swollen & soooo tired.
After just the 7 day reset my bloating is almost gone and
I have so much more energy.
"A message of thank you and gratitude.
I never would have dreamed of the difference this has made in this short space of time.
I came in feeling awful - bloated and swollen and sooo tired - even after 7 days [the reset] my bloating is almost gone and I have so much more energy.
I don't feel this lifestyle is a burden or restrictive - it's a mindset that makes me want to love and cherish all of me.
Has provided me with so much inner peace and strength.
— KAREN
I came in feeling AWFUL - bloated, swollen & sooo tired.
After just the 7 day reset my bloating is almost gone and
I have so much more energy.
— KAREN
Introducing
Your 28-day Digestion & Life Reset
Heal your digestion and your body by eliminating the true root-cause and taking a proven WHOLE-istic approach.
Agni Therapy is our foundation program.
It takes you step by step through putting in place the key practices that will set you up for a healthy and happy life.
Agni Therapy draws on our proven 9-step method called The Joyful Journey.
It's a truly holistic approach that will revitalize your gut, your hormones, your body, your mind and your spirit.
Introducing
Your 28 day Digestion & Life Reset
Heal your digestion and your body by eliminating the true root-cause and taking a proven WHOLE-istic approach.
Agni Therapy is our foundation program.
It takes you step by step through putting in place the key practices that will set you up for a healthy
and happy life.
Agni Therapy draws on our
proven 9-step method called
The Joyful Journey.
It's a truly holistic approach that will revitalize your gut, your hormones, your body, your mind and your spirit.
Myra gave me results within weeks & tools for life
"I found Myra's guidance at a time I felt lost with my health.
No matter what I did my health conditions seemed to get worse and I had these stubborn, painful
acne form on my jaw/ neck and I was going to the hospital a fair bit with the pain due to endometriosis.
Myra showed me how to balance myself and gave me tools
I can use for life to maintain my health.
By implementing the recommendations into my life, within 2 weeks
the painful jaw acne went away, and from vomiting and experiencing extreme pain on my cycles
to having minimal pain and no vomiting 1 month in.
I'm grateful to Myra for showing these teaching in
such an understandable way."
— AMBER
Myra gave me results within weeks & tools for life
— AMBER
agni therapy PROGRAM STRUCTURE
agni therapy PROGRAM STRUCTURE
You're free to go entirely at your own pace if you wish!
This all happens in the company of a like-minded community, with support from the Hale Pule team, and regular live Q&A coaching calls with Myra . If you’re not able to attend live, you can post your questions ahead of time and watch the replay at a time that works for you.
you are meant to feel well in life
Finally, you can have more energy, calm, and happiness!
You’ll build your immunity and feel fully alive.
Be free to be you.
AGNI THERAPY PROGRAM UNITS
1. Key Concepts
Start the journey of knowing yourself,
a deep dive on your digestive fire - agni. And an introduction to your body-mind constitution - the doshas.
2. Nourish Your Body
Heal your digestion with an Ayurvedic approach to food. Recipes, meal plans, shopping list, resources … for the 7 day cleanse and for life.
3. Dinacharya
Create your daily routine and begin to master subtle energy work. Connect to your intuition which will guide you to make your best choices.
4. Pranayama & Meditation
Manage your mind and energy.
Drop negative tendencies and access
your calm center with gentle and
powerful techniques.
5. Sustainable Asana
Yoga designed for life-long practice. Replenish your prana - your life force, harmonize your mind and lift
your energy.
6. Connect to Your Senses
Explore how the use of your senses is key to a healthy digestion and a healthy life.
This profoundly empowering knowledge and experience is delivered by video with supporting
worksheets, emails and many wonderful resources.
You will have forever access to the program materials.
There is regular live Q&A coaching from Myra, support from the Hale Pule team, and
a wonderful private supportive community.
you're meant to feel well
in life
Finally, you can have more energy, calmness, and happiness. You’ll build your immunity and feel fully alive. Be free to be you!
AGNI THERAPY PROGRAM UNITS
1. Key Concepts
Start the journey of knowing yourself, a deep dive into your digestive fire - agni. And an introduction to your body-mind constitution - the doshas.
2. Nourish Your Body
Healing your digestion with an Ayurvedic approach to food. Recipes, meal plans, shopping list, resources … for the 7 day cleanse and for life.
3. Dinacharya
Create your daily routine and begin to master subtle energy work. Connect to your intuition, which will guide you to make your best choices.
4. Pranayama & Meditation
Manage your mind and energy. Drop negative tendencies and access your calm centre with these gentle and powerful techniques.
5. Sustainable Asana
Yoga designed for life-long practice. Replenish your prana - your life force, harmonize your mind and lift your energy.
6. Connect to Your Senses
Explore how the use of your senses is key to a healthy digestion and a healthy life.
BONUSES
The program already gives you everything you need to live happy, healthy and free.
I'm gifting you these tools to support you with staying on track and thriving in your daily life
after the program.
BONUS 1
Conscious Kitchen Guide for self healers who feel short on time.
BONUS 2
Refocusing Rituals system for when distractions come up and old habits creep in. This will support you to resume without guilt, shame, or perfectionism.
BONUS 3
Out & About Guide to nourishing yourself and being at ease while eating out and travelling.
BONUS 4
Dine with Myra, 7 complete days of nourishing Ayurvedic recipes. Breakfast, lunch, and dinner, so you don't need to wonder what to prepare to feel good.
BONUS 5
5 Ways You’re Lowering Your Libido
without realizing it.
BONUSES
The program already gives you everything you need to live happy, healthy and free.
I'm gifting you these tools to support you with staying on track and thriving in your daily life after the program.
BONUS 1
Conscious Kitchen Guide for self healers who are short on time.
BONUS 2
Refocusing Rituals system
for when distractions come up
and old habits creep in.
This will support you to resume without guilt, shame, or perfectionism.
BONUS 3
Out & About Guide to nourishing yourself and being at ease while eating out and travelling.
BONUS 4
Dine with Myra, 7 complete days of nourishing Ayurvedic recipes. Breakfast, lunch, and dinner, so you don't need to wonder what to prepare to feel good.
BONUS 5
5 Ways You’re Lowering Your Libido Without Realizing It.
I'm so grateful to have this knowledge and support
“I was in a lot of pain at the start of the program, and I've tried a lot of things in my search for healing so I was a bit skeptical. But within days I felt better and now down the road I can really feel that this lifestyle works for me.
If you’ve been on a long journey of trying to solve your digestive and health problems, this program offers great wisdom that I would not have been exposed to otherwise. ”
— CLAUDETTE
I'm so grateful to have this knowledge and support
“I was in a lot of pain at the start of the program, and I've tried a lot of things in my search for healing so I was a bit skeptical. But within days I felt better and now down the road I can really feel that this lifestyle works for me.
If you’ve been on a long journey of trying to solve your digestive and health problems, this program offers great wisdom that I would not have been exposed to otherwise. ”
— CLAUDETTE
about your guide
Intuitive, perceptive and courageous, master teacher and spiritual guide Myra Lewin is a gifted healer and explorer of the infinite possibilities of being and becoming.
Myra embodies an uncommon integrity. She lives by the guidance of her heart, and according to the principles that she teaches. Above all, Myra values simplicity: the ease of the present moment where all things are possible.
Myra embodies an uncommon integrity. She lives by the guidance of her heart, and according to the principles that she teaches. Above all, Myra values simplicity: the ease of the present moment where all things are possible.
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She is also the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, and is the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and 'Spark Your Intuition.'
about your guide
Intuitive, perceptive and courageous, master teacher and spiritual guide Myra Lewin is a gifted healer and explorer of the infinite possibilities of being and becoming. Myra embodies an uncommon integrity. She lives by the guidance of her heart, and according to the principles that she teaches. Above all, Myra values simplicity: the ease of the present moment where all things are possible.
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500). A master yogini, Myra has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She is also the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, and is the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule”
and “Spark Your Intuition”.
How much of your time, energy and life has been
wasted due to symptoms?
Not a moment more. You deserve to be free to fly.
It’s a lot to cover, I know. And that’s why you can rest assured that I’ll be your partner on this journey,
every step of the way.
So here’s how we’re going to do this… TOGETHER!
how much of your time, energy, and life has been wasted because of symptoms?
Not a moment more. You deserve to be free to fly.
It’s a lot to cover, I know.
And that’s why you can rest assured that I’ll be your partner on this journey, every step of the way.
So here’s how we’re going to do this… TOGETHER!
I'm confident that if you apply this program and give the strategies an honest effort, you'll see huge results in your life. And love them.
So I’d like you to spend the next month learning and applying the tools we’re sharing. Participate in the group and the Q&A sessions and ask for help. Give the process your 100% including completing the daily wellness tracking journal.
Give yourself a chance.
If you feel that the program is not for you, I ask that you fill out our refund request form within 30 days of your purchase, and we’ll give you a prompt refund.
I'm confident that if you apply this program and give the strategies an honest effort, you'll see huge results in your life. And love them.
So I’d like you to spend the next month learning and applying the tools we’re sharing. Participate in the group and the Q&A sessions and ask for help. Give the process your 100% including completing the daily wellness tracking journal.
Give yourself a chance.
If you feel that the program is not for you, I ask that you fill out our refund request form within 30 days of your purchase, and we’ll give you a prompt refund.
...My experience was lovely...
"I was a bit apprehensive at first because typically I am not so into online programs as I have trouble to keep focus or feel inspired.
But this changed my mind as I felt it to be really powerful to have this learning and be able to really fine tune it to daily life as it was being brought directly into it.
I love the q&a sessions and feel so grateful for the time being given towards this space.
I loved the connection with others and felt so good to have a place to share and express struggles and triumphs and hear others as well."
— KRISTEN
...My experience was lovely...
"I was a bit apprehensive at first because typically I am not so into online programs as I have trouble to keep focus or feel inspired.
But this changed my mind as I felt it to be really powerful to have this learning and be able to really fine tune it to daily life as it was being brought directly into it.
I love the q&a sessions and feel so grateful for the time being given towards this space.
I loved the connection with others and felt so good to have a place to share and express struggles and triumphs and hear others as well."
— KRISTEN
What you’ll receive by joining the Agni Therapy Program
essentials package
- Agni Therapy Essentials Program
- 3-Phase Video Modules PREPARE | RESET | INTEGRATE
- Secrets of Agni - your hidden power to root cause healing
- Life Foundations in Ayurvedic principles & practices | Yoga asana, pranayama, dinacharya, & more
-
Ayurvedic cooking principles and simple tridoshic balance bowl system
-
A complete Ayurvedic cleanse program
-
Intuitive energy practice guided meditations
-
Mastering mindset practices
-
Tracking and journaling tools to celebrate your progress & access your inner wisdom
- Unlimited access to program materials
-
Live support for 4 weeks including
- Regular group Q&A coaching calls
- Private online support community
-
Inspiration emails
- BONUS #1 Conscious Kitchen Guide time savers for busy self healers
-
BONUS #2 Refocus Rituals easily get back on track without guilt or shame
-
BONUS #3 Out & About Guide to nourishing yourself while travelling or eating out
-
BONUS #4 Dine with Myra, 7 complete days of nourishing Ayurvedic Recipes
- BONUS #5 Five Ways You’re Lowering Your Libido Without Realizing It.
Available ONLY here for
$
74 x 4 *
OR
Pay-in-full US$ 267
50% saving!
PLUS bonuses!
* 4-pay terms are one payment now plus three monthly payments
PLUS Wisdom-Session Only limited-time super-bonus
priceless lifetime membership when you buy now
Because we're all starting at a different point and each have a unique healing journey, when you join the Agni Therapy program NOW, you receive the amazing bonus gift of LIFETIME AFTER-PROGRAM MEMBERSHIP to our exclusive Agni Therapy community.
This means unlimited access to ;
- Live Q&A / coaching calls with Myra - PRICELESS
-
Supportive Community for as long as you wish
- Calls Library: deeper learning
- Free to repeat the program with a group as it serves you, eg seasonally or after a challenging time
Continue to Tune-up Your Health - Unlimited Access for Unlimited Progress.
I feel empowered and capable of shifting patterns successfully
"I have been all over the map trying different protocols to increase my vitality and wellbeing. From green juicing to Palio, different supplements, so much more. These weren’t sustainable, and I would start to miss and crave comfort, addictive food. I loved the well laid out approach. Such a beautiful holistic approach to entire lifestyle was given.
I feel empowered, and capable of shifting patterns successfully."
— WENDY
I feel empowered, and capable of shifting patterns successfully
"I have been all over the map trying different protocols to increase my vitality and wellbeing. From green juicing to Palio, different supplements, so much more.
These weren’t sustainable, and I would start to miss and crave comfort, addictive food.
Such a beautiful wholistic approach to our entire lifestyle
was given.
I feel empowered, and capable of shifting patterns successfully."
— WENDY
free yourself!
frequently asked questions
Will the practices in this course heal my digestive issues for life?
Yes. You will learn what you need to heal your digestion and for as long as you apply those principles, your digestion will continue to improve.
Keep in mind that it took a long time to get your digestion where it is now. In Agni Therapy you begin to unravel those patterns and replace them with diet and lifestyle practices that point you in the direction of healing. Keep doing the practices and healing will continue to take place.
Do you have people who have completed this program with success?
Yes, many. See additional case studies and testimonials on this link, in my digestive health masterclass and on the Agni therapy information page above. Here are two more:
What kind of support can I get if I get stuck?
There is a community group of supportive women who are currently doing or have already completed Agni Therapy. This is a place where people ask questions, offer solutions, support and some like to have accountability to one another.
Each week a Hale Pule team member hosts a live Q&A where those in the group have the opportunity to ask questions.
What if it is not what I expect?
We offer a 30 day guarantee/refund. You make this investment at NO RISK because you’re covered by Hale Pule’s satisfaction guarantee.
If you participate fully, ask for support when you need it, and you still don’t feel that the program is for you, I ask that you fill out our refund request form and we’ll issue you a prompt refund, as long as we receive your refund request form within 30 days from the date of your purchase.
How do I follow the program and still cook for my family?
We recommend people ask their family to be supportive of them doing the program. Explain to your loved ones why you want to do it, and how it will make you feel.
Sometimes we think our family will be one way and we don’t give them a chance to show up for us.
Logistically - your family can share many of the same meals as you are having. There may be some elements that they do differently to you if they choose to add things, but the basis of the meal can be the same.
I have trouble seeing things through. Is this program for me?
Yes. The practices are what help you to calm the aspects of yourself that keep you from finishing things in life. Allow this program be the end of that pattern.
How much time is required?
You will need to set aside 2 hours per week or so to learn, then 20-30 minutes daily to do the practices, plus time to cook your meals.
Can I do Agni Therapy if I’m pregnant or breastfeeding?
You won’t be able to do the kitchari cleanse in phase two. You will be able to do most of the practices and phase one and phase three. As Agni Therapy is currently an unlimited membership, you can come back and do the kitchari cleanse section another time.
For someone who has already been practicing Ayurveda and Yoga for years with no big changes, why would this be successful?
Are there any extra expenses outside of the course cost?
There are certain food items that you will cook with daily such as ghee and spices. If you don’t already have these, then you will need to purchase them.
The feedback we have from those in the program is that their food costs decrease significantly in the long run.
You might like to get a meditation pillow or a yoga mat if you do not have them. Having a special place to do your practices helps to set the energy and maintain regularity.
What if I cannot access some of the ingredients where I live?
Most of the fresh ingredients suggested are commonly found in a fresh produce store or at a farmers market.
Hale Pule provides a framework so that if you cannot find one item, you can replace it with something else that has similar qualities. If you’re unsure of the best thing to replace it with, we'll advise you.
If you cannot source certain dried goods in your area, you can order them online and we can recommend a website to do that depending on where you live.
Do I have to get up before sunrise to practice yoga?
There are no rules about when to do your practices. We recommend that people do their practices (yoga asana and meditation) first thing in the morning because there are fewer distractions.
In the morning you have a fresh mind AND you get to enjoy the benefits of the practices all day long. If another time works better for you, that’s great too.
Is everything available immediately?
Soon, with the next cohort. As soon as you purchase Agni Therapy, you will be sent a confirmation email with the next steps to begin.
How long will I have access to the program?
We are not limiting or restricting access to the materials. We want you to have access to these tools for as long as they support you!
As a bonus we are CURRENTLY also including unlimited access to the private community and live Q&A coaching calls with Myra
Many people return to Agni Therapy through-out the year for a top-up, especially at the change of season when agni is vulnerable.
How fast can I expect to see results?
Right away. The body has many indicators and is communicating with us all the time. You’re likely to see changes on your tongue in two or three days. Brightness in your skin and your eyes will increase in one week.
If you are carrying extra weight, that will begin to come off when you follow the eating guidelines in week three. While each person is unique, we have seen excellent results with this process with thousands of clients over twenty years.
How do I then apply Agni Therapy to my own life once finishing the program?
Think of the program as laying a foundation for your life. Once you are complete you can apply your life to that new foundation. Things in your life may feel different with that foundation. People experience emotional and energetic shifts that help them to see themselves and their life more clearly.
In the community group you have support and advice from many others who have completed the program and integrated it into their own lives.
I have (insert condition/diagnosis). Will Agni Therapy work for me?
There are a growing number of named conditions and diagnoses these days. Ayurveda is a holistic approach that brings balance to the root cause of these problems by balancing the doshas, caring for agni and clearing ama/metabolic toxins.
The exceptions would be if you are currently undergoing chemotherapy or have type one diabetes. Be in contact with us if you have either of these situations.
If you are still unsure whether Agni Therapy will be supportive to you then be in touch with us - info@halepule.com
I have already done a kitchari cleanse, how is this different?
Kitchari is a nice simple meal to cook and eat but kitchari alone is just that. In Ayurveda we say “for whom and when”. The state of digestion is what determines the effect that the food has on our bodies and state of mind.
There are many parts to this program that prepare the body and mind to receive nourishment. Kitchari is one small aspect of the overall program.
I have already studied Ayurveda, how is this different?
Agni Therapy is designed for you to incorporate many of the tools of Ayurveda and Yoga into your own life at home.
It is the first time we have offered guided videos for practices and a weekly live Q&A with Myra Lewin, checking in and supporting you on your journey.
Some things in Agni Therapy you may be familiar with. Remember that Ayurveda is not something we know, it is something we do. If you are not consistently practicing the tools of Ayurveda in your everyday life, you will benefit from Agni Therapy.
Will the program be difficult to integrate into daily life?
You will need to set aside 2 hours per week or so to learn, then 20-30 minutes daily to do the practices, plus time to cook your meals.
We recommend going to bed earlier, waking up earlier and doing your practices first thing in the morning so you can enjoy their sweet effects all day long.
There are practices that will take additional time but there are old habits you release during the program from which you will gain time.
Take the time to get organised in the beginning so your path is clear and easeful
Make an internal decision about your priorities during the program. Once committed, you will find integrating Agni Therapy with your life most rewarding.
Is it a set eating plan?
Phase two is a set eating plan with simple recipes that are easy to follow. Phase 2 and 3 (and beyond) you will have a suggested framework where you can apply the principles of what you have learned about digestion and creating balanced meals.
Within that framework, you can do what works for you using ingredients that are local to you and cooking cuisines that you enjoy eating.
Is it better after the program to keep following it forever or after is there a maintenance program?
Phase 3 of the program sets you up for an agni friendly diet and lifestyle integration in your everyday life.
I don’t use ghee. Will this still work for me?
When butter becomes ghee, it goes through a transformation process where the milk solids are removed. People that may have had problems with lactose or dairy, do not have any issues with ghee and thrive using it as ghee supports their digestion.
For those who prefer not to have ghee for personal reasons, you could swap the ghee out for another oil such as olive oil if you are in a cool climate, sesame oil, sunflower oil or coconut oil if you are in a hot tropical climate.
Understand that all of these oils do not have the same supportive properties as ghee and they do challenge digestion somewhat.
Can this be accessed without the internet?
No. You will need the internet to access the group, content, pre-recorded videos, live Q&A and participate in the support community. You will be able to download the supportive written content.
Do I need to be on Facebook to do Agni Therapy?
No, this program will operate in Mighty Networks; a safe and private platform free of distractions where you can still enjoy all the benefits of connecting with your peers.
Is this an introduction to one of your other courses?
For all students who do training with us, whether to be an Ayurvedic Health Advisor or Healthy Counselor, Ayurvedic chef, Yoga teacher or treatment therapist, we ask that you apply the principles to themselves first.
Would you recommend your home panchakarma before or after the programme?
Panchakarma at home is a very deep process. Doing Agni Therapy prior to panchakarma is an excellent thing to do to prepare the body to receive the most from panchakarma. Then coming out of panchakarma, you apply the principles of Agni Therapy as you resurface in the world. The two endeavours are complementary.
How does this program fit to different personal doshas? How do we know what is best for our unique constitution?
The recipes provided are tri-doshic and designed to balance excess in all of the three doshas. During the program you will learn to plan and enjoy meals that work for anyone because all ingredients are enjoyed in moderation.
There is a good deal of information about the doshas in the program to help you understand your tendencies and imbalances.
If there is an extreme case, such as type one diabetes, we recommend you have a consultation so we can tailor areas of the program to you.
frequently asked questions
Will the practices in this course heal my digestive issues for life?
Yes. You will learn what you need to heal your digestion and for as long as you apply those principles, your digestion will continue to improve.
Keep in mind that it took a long time to get your digestion where it is now. In Agni Therapy you begin to unravel those patterns and replace them with diet and lifestyle practices that point you in the direction of healing. Keep doing the practices and healing will continue to take place.
Do you have people who have completed this program with success?
Yes, many. See additional case studies and testimonials on this link, in my digestive health masterclass and on the Agni therapy information page above. Here are two more:
What kind of support can I get if I get stuck?
There is a community group of supportive women who are currently doing or have already completed Agni Therapy. This is a place where people ask questions, offer solutions, support and some like to have accountability to one another.
Regularly, a Hale Pule team member hosts a live Q&A where those in the group have the opportunity to ask questions.
What if it is not what I expect?
We offer a 30 day guarantee/refund. You make this investment at NO RISK because you’re covered by Hale Pule’s satisfaction guarantee.
If you participate fully, ask for support when you need it, and you still don’t feel that the program is for you, I ask that you fill out our refund request form and we’ll issue you a prompt refund, as long as we receive your refund request form within 30 days from the date of your purchase.
We recommend people ask their family to be supportive of them doing the program. Explain to your loved ones why you want to do it, and how it will make you feel.
Sometimes we think our family will be one way and we don’t give them a chance to show up for us.
Logistically - your family can share many of the same meals as you are having. There may be some elements that they do differently to you if they choose to add things, but the basis of the meal can be the same.
I have trouble seeing things through. Is this program for me?
Yes. The practices are what help you to calm the aspects of yourself that keep you from finishing things in life. Allow this program be the end of that pattern.
How much time is required?
Can I do Agni Therapy if I’m pregnant or breastfeeding?
You won’t be able to do the kitchari cleanse in phase two. You will be able to do all of the practices and phase one and phase three. As Agni Therapy is currently an unlimited membership, you can come back and do the kitchari cleanse section another time.
For someone who has already been practicing Ayurveda and Yoga for years with no big changes, why would this be successful?
It’s likely that Ayurveda was not applied holistically which can be a downfall with a western approach.
Are there any extra expenses outside of the course cost?
There are certain food items that you will cook with daily such as ghee and spices. If you don’t already have these, then you will need to purchase them.
The feedback we have from those in the program is that their food costs decrease significantly in the long run.
You might like to get a meditation pillow or a yoga mat if you do not have them. Having a special place to do your practices helps to set the energy and maintain regularity.
What if I cannot access some of the ingredients where I live?
Most of the fresh ingredients suggested are commonly found in a fresh produce store or at a farmers market.
Hale Pule provides a framework so that if you cannot find one item, you can replace it with something else that has similar qualities. If you’re unsure of the best thing to replace it with, we'll advise you.
If you cannot source certain dried goods in your area, you can order them online and we can recommend a website to do that depending on where you live.
Do I have to get up before sunrise to practice yoga?
There are no rules about when to do your practices. We recommend that people do their practices (yoga asana and meditation) first thing in the morning because there are fewer distractions.
In the morning you have a fresh mind AND you get to enjoy the benefits of the practices all day long. If another time works better for you, that’s great too.
Is everything available immediately?
Yes. As soon as you purchase Agni Therapy, you will be sent a confirmation email with the next steps to begin.
How long will I have access to the program?
We are not limiting or restricting access to the materials. We want you to have access to these tools for as long as it is supportive to you!
RIGHT NOW WE HAVE A SUPER-BONUS We're currently also including unlimited access to the private community and live Q&A coaching calls with Myra - PRICELESS
Many people return to Agni Therapy through-out the year for a top-up, especially at the change of season when agni is vulnerable.
How fast can I expect to see results?
Right away. The body has many indicators and is communicating with us all the time. You’re likely to see changes on your tongue in two or three days. Brightness in your skin and your eyes will increase in one week.
If you are carrying extra weight, that will begin to come off when you follow the eating guidelines in week two. While each person is unique, we have seen excellent results with this process with thousands of clients over twenty years.
How do I then apply Agni Therapy to my own life once finishing the program?
Think of the program as laying a foundation for your life. Once you are complete you can apply your life to that new foundation. Things in your life may feel different with that foundation. People experience emotional and energetic shifts that help them to see themselves and their life more clearly.
In the community group you have support and advice from many others who have completed the program and integrated it into their own lives.
I have (insert condition/diagnosis). Will Agni Therapy work for me?
There are a growing number of named conditions and diagnoses these days. Ayurveda is a holistic approach that brings balance to the root cause of these problems by balancing the doshas, caring for agni and clearing ama/metabolic toxins.
If you are still unsure whether Agni Therapy will be supportive to you then be in touch with us - info@halepule.com
I have already done a kitchari cleanse, how is this different?
Kitchari is a nice simple meal to cook and eat but kitchari alone is just that. In Ayurveda we say “for whom and when”. The state of digestion is what determines the effect that the food has on our bodies and state of mind.
There are many parts to this program that prepare the body and mind to receive nourishment. Kitchari is one small aspect of the overall program.
I have already studied Ayurveda, how is this different?
It is the first time we have offered guided videos for practices and a weekly live Q&A with Myra Lewin, checking in and supporting you on your journey.
Some things in Agni Therapy you may be familiar with. Remember that Ayurveda is not something we know, it is something we do. If you are not consistently practicing the tools of Ayurveda in your everyday life, you will benefit from Agni Therapy.
Will the program be difficult to integrate into daily life?
You will need to set aside one to one and one half hours each day to do the practices, plus time to cook your meals. You can phase the full practice in.
We recommend going to bed earlier, waking up earlier and doing your practices first thing in the morning so you can enjoy their sweet effects all day long.
There are practices that will take additional time but there are old habits you release during the program from which you will gain time.
Take the time to get organised in the beginning so your path is clear and easeful
Is it a set eating plan?
Phase two is a set eating plan with simple recipes that are easy to follow. Phase 2 and 3 (and beyond) you will have a suggested framework where you can apply the principles of what you have learned about digestion and creating balanced meals.
Within that framework, you can do what works for you using ingredients that are local to you and cooking cuisines that you enjoy eating.
Is it better after the program to keep following it forever or after is there a maintenance program?
Phase 3 of the program sets you up for an agni friendly diet and lifestyle integration in your everyday life.
I don’t use ghee. Will this still work for me?
When butter becomes ghee, it goes through a transformation process where the milk solids are removed. People that may have had problems with lactose or dairy, do not have any issues with ghee and thrive using it as ghee supports their digestion.
For those who prefer not to have ghee for personal reasons, you could swap the ghee out for another oil such as olive oil if you are in a cool climate, sesame oil, sunflower oil or coconut oil if you are in a hot tropical climate.
Understand that all of these oils do not have the same supportive properties as ghee and they do challenge digestion somewhat.
Can this be accessed without the internet?
No. You will need the internet to access the group, content, pre-recorded videos, live Q&A and participate in the support community. You will be able to download the supportive written content.
No, this program will operate in Mighty Networks; a safe and private platform free of distractions where you can still enjoy all the benefits of connecting with your peers.
Is this an introduction to one of your other courses?
For all students who do training with us, whether to be an Ayurvedic Health Advisor or Healthy Counselor, Ayurvedic chef, Yoga teacher or treatment therapist, we ask that you apply the principles to themselves first.
Would you recommend your home panchakarma before or after the programme?
Panchakarma at home is a very deep process. Doing Agni Therapy prior to panchakarma is an excellent thing to do to prepare the body to receive the most from panchakarma. Then coming out of panchakarma, you apply the principles of Agni Therapy as you resurface in the world. The two endeavours are complementary.
How does this program fit to different personal doshas? How do we know what is best for our unique constitution?
The recipes provided are tri-doshic and designed to balance excess in all of the three doshas. During the program you will learn to plan and enjoy meals that work for anyone because all ingredients are enjoyed in moderation.
There is a good deal of information about the doshas in the program to help you understand your tendencies and imbalances.
If there is an extreme case, such as type one diabetes, we recommend you have a consultation so we can tailor areas of the program to you.