Flow with the Seasons:
Your 5 day holistic tune-up
with Myra Lewin
Align with nature and thrive with a week of simple self-care practices!
When the season changes, so does your body. It’s a time of vulnerability and special self-care is key in order to avoid getting dragged down by illness.
Whether it’s Spring or Autumn on your horizon, join me for a few minutes a day as I share seasonal tune-up practices from Ayurveda that will boost your immunity so you can enjoy vibrant health year-round!
Start the FREE 5 day holistic tune-up now!
Flow with the Seasons
Your 5 day holistic tune-up
with Myra Lewin
Align with nature and thrive with a week of simple self-care practices!
When the season changes, so does your body. It’s a time of vulnerability and special self-care is key in order to avoid getting dragged down by illness.
Whether it’s Spring or Autumn on your horizon, join me for a few minutes a day as I share seasonal tune-up practices from Ayurveda that will boost your immunity so you can enjoy vibrant health year-round!
Start the FREE 5 day holistic tune-up now!
IN THE NEXT 5 DAYS YOU WILL...
- Strengthen your digestion, bolster your immunity and resilience.
- Cultivate peace of mind with simple steps.
-
Tune into nature’s signals so you can work with your body,
not against it. -
Understand how the elements impact your health.
-
Welcome change as an opportunity.
-
Discover how the wisdom of Ayurveda, the world’s original holistic healing system, can guide you to vibrant health.
-
And you’ll do it all with daily micro-actions you can apply in 15 minutes or less!
IN THE NEXT 5 DAYS YOU WILL...
- Strengthen your digestion, bolster your immunity and resilience.
- Cultivate peace of mind with simple steps.
-
Tune into nature’s signals so you can work with your body,
not against it. -
Understand how the elements impact your health.
-
Welcome change as an opportunity.
-
Discover how the wisdom of Ayurveda, the world’s original holistic healing system, can guide you to vibrant health.
-
And you’ll do it all with daily micro-actions you can apply in 15 minutes or less!
About Myra
Intuitive, perceptive and courageous, master teacher and spiritual guide Myra Lewin is a gifted healer and explorer of the infinite possibilities of being and becoming.
Myra embodies an uncommon integrity. She lives by the guidance of her heart, and according to the principles that she teaches.
Above all, Myra values simplicity: the ease of the present moment where all things are possible.
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT),
Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and Yoga Alliance (ERYT 500).
A master yogini, Myra has amassed more than 50,000 hours of Yoga teaching experience spanning 30 years of practice. She is also the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, and is the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule”
and “Spark Your Intuition”.
What people are saying
Karla
More discomfort than I realised ...
This is geared to the individual.
I was symptom-free for the first time in my life .. no PMS,
no inflammation, no intestinal disruptions, no gas, no bloating. This proved you can live a healthy dis-ease free life.
no inflammation, no intestinal disruptions, no gas, no bloating. This proved you can live a healthy dis-ease free life.
Erika
Crohn's disease, anxiety, poor body image ...
This felt WHOLE ...
One day I woke up and my skin, nails, hair were great.
The most meaningful change has been in my mind and my ability to handle stress
Zully
I was feeling really bad, a lot of pain and still looked pregnant ...
I understood I am part of nature and how important it is to connect with it. This is a science we're supposed to have, every human being is supposed to know how to heal yourself.
Amanda
So much digestive issues - gas, bloating; disconnected from people, anxiety ...
I felt like I literally came back to life - digestive system strengthened and anxiety completely lifted.
What people are saying
Karla
More discomfort than I realised ...
This is geared to the individual.
I was symptom-free for the first time in my life .. no PMS, no inflammation, no intestinal disruptions, no gas, no bloating. This proved you can live a healthy dis-ease free life.
Erika
Crohn's disease, anxiety, poor body image ...
This felt WHOLE ...
One day I woke up and my skin, nails, hair were great.
The most meaningful change has been in my mind and my ability to handle stress
Zully
Amanda
So much digestive issues - gas, bloating; disconnected from people, anxiety ...
I felt like I literally came back to life - digestive system strengthened and anxiety completely lifted.
free yourself
free yourself