Ayurveda for longevity:
Rasayanas: Ayurvedic secrets to slow aging
Is aging itself a disease? Aging is a cosmic truth. All living creatures are continuously in transition. One phase ends, and another begins.
Aging is a part of living. With Ayurveda and Yoga we can increase not only our life span but also our health span.
Over three days, Myra Lewin will share Ayurvedic wisdom on longevity and rasayanas; Ayurvedic rejuvenation practices, formulas, diet and lifestyle to slow the aging process from the inside out.
Event details.
DAY 1 - Friday, November 17th, 2023
- 1pm - 4pm
- 6pm - 7.30pm
Day 2 - Saturday, November 18th, 2023
- 1pm - 4pm
DAY 3 - Sunday, November 19th, 2023
- 10am - 11.30am
- 1pm - 4pm
LOCATION
- Elixr Health Club, Level C2/9 Bronte Rd, Bondi Junction NSW 2022
With Ayurveda's Wisdom,
Experience smooth transitions in life, for aging gracefully.
In this hands-on immersion, you will learn practices, tools and ancient formulas for longevity.
Rasayana is the Sanskrit word for rejuvenation.
Rasayana therapies have been used in Ayurveda to remedy old age long before the term ‘anti-ageing’.
Rasayanas revitalize tissue from the inside out, slow the aging process and prevent disease.
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, Yoga Master, and Ayurveda practitioner with over thirty-five years of working with clients and intuitive healer.
Myra is a teacher of uncommon integrity who lives by her heart and exemplifies the practices she shares.
What to expect.
Resistance, suppression, denial, avoidance and distraction cause suffering, degrade our quality of life and ultimately dis-ease manifests.
With the tools and practices of Ayurveda and Yoga, it’s possible to be more vibrant, attractive and engaged with life as we age.
This immersion will be part lecture and part practical. We are excited to be offering this long awaited, in-person, immersion.
Over three days, with Myra Lewin as your guide, we will explore herbs, tonics, specific diet, treatments and spiritual Yogic practices that cultivate vitality and longevity from the inside out.
During this immersion you will dive deeper into:
- Yogic practices for longevity.
- Ayurvedic herbs and tonics.
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Ayurvedic lifestyle for longevity.
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Ayurvedic treatments.
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And diet insights to cultivate longevity from the inside out.
Meet your guide.
Ayurvedic healer and mASTER yogini
With over 35+ years of practice, Myra has guided over 10,000 people to natural health, and amassed more than 100,000 hours of Yoga teaching experience. Myra generously shares her wisdom with love and grace.
Myra is the founder of Hale Pule Ayurveda and Yoga and author of four books on Ayurveda including Freedom in Your Relationship with Food and three recipe books.
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA). She is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.
