Heal your body and transform your mind 

with simple Ayurvedic cooking

Without getting stuck on doshas, hard-to-find ingredients, or spending all day in the kitchen.

Perfect for anyone interested in a holistic cooking approach that balances mind, body, and spirit. 
What's included
  • Simple Ayurvedic cooking techniques to create delicious food right for all body-mind types and any imbalances (6 x video trainings)
  • ​Principles of Ayurvedic cooking are explained so you'll be empowered to make your own recipes 
  • Ayurvedic Recipe Booklet  (8 recipes)
  • 2 Q&A Recordings (answering common questions)
  • ​Simple Ayurvedic Kitchen Guide
+ BONUS Members-Only Community for recipe sharing and inspiration (as a special gift now, this includes unlimited access)
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Discover the health-power of Ayurvedic cooking

with balanced meals for all 

Easily create nourishing meals

Ayurvedic home cooking doesn't have to be complicated.

Use a simple framework to plan easy, nourishing, everyday meals so you can stop wondering what to eat to stay healthy.

Cook holistically in harmony with nature

Empower yourself to be your own healer.

Ayurvedic cooking is a holistic way to approach food that works in harmony with nature. 

You can avoid the pitfall of fads that fail, and restrictive diets that create more problems than they solve. 

When the fundamentals are right your body and mind heal, and symptoms disappear. 

Feel fabulous every 
day

USE food as medicine, the way nature intended.

Enjoy cooking with herbs and spices that you typically have in your kitchen cupboard to bring healing, balance, and great flavor.

You can tap into the ancient wisdom of Ayurveda to heal yourself and feel energized every day using nature’s healer (food) and simple Ayurvedic cooking techniques and recipes.

Discover the health-power of Ayurvedic cooking

with balanced Ayurvedic  meals for all

Easily create nourishing meals

Ayurvedic home cooking doesn't have to be complicated.

Use a simple framework to plan easy, nourishing, everyday meals so you can stop wondering what to eat to stay healthy.

Cook holistically in harmony with nature

Empower yourself to be your own healer.

Ayurvedic cooking is a holistic way to approach food that works in harmony with nature. 

You can avoid the pitfall of fads that fail, and restrictive diets that create more problems than they solve. 

When the fundamentals are right your body and mind heal, and symptoms disappear. 

Feel fabulous every day

USE food as medicine, the way nature intended.

Enjoy cooking with herbs and spices that you typically have in your kitchen cupboard to bring healing, balance, and great flavor.

You can tap into the ancient wisdom of Ayurveda to heal yourself and feel energized every day using nature’s healer (food) and simple Ayurvedic cooking techniques and recipes.

“After having tried soooo many fads, I really love this simple, delicious and inexpensive way of eating.”

“I really notice how my body longs for this nurturing food. It's like I've found food that resonates with my digestion for the first time."

• CLAUDETTE

“After having tried soooo many fads, I really love this simple, delicious and inexpensive way of eating.”

“I really notice how my body longs for this nurturing food. It's like I've found food that resonates with my digestion for the first time."

• CLAUDETTE

Hi, I’m Myra.  

Food once felt like my enemy

I suffered from lifelong painful digestive issues, candida, and deep unhappiness despite my exec job and fast lifestyle. This led to a ‘no-cure’ diagnosis of rheumatoid arthritis! 

Until I discovered Ayurveda and Ayurvedic Cooking which allowed my body and mind to finally heal, simply and naturally. 

Then I became an Ayurveda practitioner and Yoga teacher who’s now been guiding clients to heal naturally and holistically for over 30 years.

I created Simple Ayurvedic Cooking so that you can stop feeling like it’s too complicated to enjoy, or even try!

You may have been frustrated in the past with long lists of foods to avoid. 

Or you may have attempted to eat to balance your doshas but felt confused by it all, wondering what on earth to do if everyone in your family has different doshas. 

Or you're one dosha but another is out of balance!

All that’s solved for you in Simple Ayurvedic Cooking. And more.  

The key is to understand the principles that allow for ease and creativity with Ayurvedic cooking.

I’ve guided thousands of people to love Ayurvedic cooking, and hope you’re next.

I know how to take you easily, step by step, to integrate Ayurvedic cooking into your life. So you can experience the benefits of eating as nature intended and wake up every day feeling great. 

Ayurvedic cooking is an essential first step to short and long-term health. 

Join me in the kitchen!

Hi, I’m Myra.  

Food once felt like my enemy

I suffered from lifelong painful digestive issues, candida, and deep unhappiness despite my exec job and fast lifestyle. This led to a ‘no-cure’ diagnosis of rheumatoid arthritis! 

Until I discovered Ayurveda and Ayurvedic Cooking which allowed my body and mind to finally heal, simply and naturally. 

Then I became an Ayurveda practitioner and Yoga teacher who’s now been guiding clients to heal naturally and holistically for over 30 years.

I created Simple Ayurvedic Cooking so that you can stop feeling like it’s too complicated to enjoy, or even try!

You may have been frustrated in the past with long lists of foods to avoid. 

Or you may have attempted to eat to balance your doshas but felt confused by it all, wondering what on earth to do if everyone in your family has different doshas. 

Or you're one dosha but another is out of balance!

All that’s solved for you in Simple Ayurvedic Cooking. And more.  

The key is to understand the principles that allow for ease and creativity with Ayurvedic cooking.

I’ve guided thousands of people to love Ayurvedic cooking, and hope you’re next.

I know how to take you easily, step by step, to integrate Ayurvedic cooking into your life. So you can experience the benefits of eating as nature intended and wake up every day feeling great. 

Ayurvedic cooking is an essential first step to short and long-term health. 

Join me in the kitchen!

 INTRODUCING

Simple Ayurvedic
Cooking

With Myra Lewin

A self-paced video course that will teach you how to create simple Ayurvedic meals for the whole family – heal yourself, increase your energy, and feel nourished from the inside out.

 INTRODUCING

Simple Ayurvedic
Cooking

With Myra Lewin

A self-paced video course that will teach you how to create simple Ayurvedic meals for the whole family – heal yourself, increase your energy, and feel nourished from the inside out.

This is what you’ll get  

with Simple Ayurvedic Cooking

MYRA COOKS & EXPLAINS

Simple Ayurvedic 
Cooking

Learn how to prepare breakfast, lunch, and dinner using a simple step-by-step framework and easily exchangeable ingredients to calm the mind and revitalize the body.

Includes six instructional videos and complimentary Ayurvedic recipe variations for inspiration.

RECORDED Q&A WITH MYRA

Your Questions 
Answered

Two recorded Q&A sessions that offer answers to common questions including food combining, fruits, eating locally, applying the simple framework to any type of cuisine, and more.

DOWNLOADABLE CHECKLIST

Simple Ayurvedic Kitchen Guide

Know how to stock your pantry, plan your meals, and manage your energy in the kitchen using Ayurvedic cooking principles. 
  
Includes a guide to spices, beneficial (sattvic) foods, quality cookware, and more!

This is what you’ll get  

with Simple Ayurvedic Cooking

MYRA COOKS & EXPLAINS

Simple Ayurvedic Cooking

Learn how to prepare breakfast, lunch, and dinner using a simple step-by-step framework and easily exchangeable ingredients to calm the mind and revitalize the body.

Includes six instructional videos and complimentary Ayurvedic recipe variations for inspiration.

RECORDED Q&A WITH MYRA

Your Questions Answered

Two recorded Q&A sessions that offer answers to common questions including food combining, fruits, eating locally, applying the simple framework to any type of cuisine, and more.

DOWNLOADABLE CHECKLIST

Simple Ayurvedic Kitchen Guide

Know how to stock your pantry, plan your meals, and manage your energy in the kitchen using Ayurvedic cooking principles.
 
Includes a guide to spices, beneficial (sattvic) foods, quality cookware, and more!

With Simple Ayurvedic Cooking 

you'll have

  • The essentials for success including your easy access shopping list, beautiful recipe booklet, and how to consciously set your energy to create meals with wonderful quality and taste.
  • Master exactly how to prepare an Ayurvedic breakfast lunch and dinner that balances all body-mind types (doshas).
  • Understand the principles of Ayurvedic cooking and how to apply them in all of your cooking so you can easily create balanced, healthy, delicious meals.
  • ​Be confident to use the recipes as templates and easily switch out ingredients based on what’s local and seasonal.
  • ​Have answers to most common questions that come up, and people to help answer new ones.
  • ​Swap inspiring meal pics and recipe ideas with the community for ongoing inspiration. 

With Simple Ayurvedic Cooking 

you'll have

  • The essentials for success including your easy access shopping list, beautiful recipe booklet, and how to consciously set your energy to create meals with wonderful quality and taste.
  • Master exactly how to prepare an Ayurvedic breakfast lunch and dinner that balances all body-mind types (doshas).
  • Understand the principles of Ayurvedic cooking and how to apply them in all of your cooking so you can easily create balanced, healthy, delicious meals.
  • ​Be confident to use the recipes as templates and easily switch out ingredients based on what’s local and seasonal.
  • ​Have answers to most common questions that come up, and people to help answer new ones.
  • ​Swap inspiring meal pics and recipe ideas with the community for ongoing inspiration. 

Plus this AMAZING Bonus for You

Lovely People, 
Lively Sharing 

Supportive, Creative 
Community

And because I want you to always have support on your Ayurvedic cooking journey, you’ll receive free unlimited access, as a gift, to our members-only Simple Ayurvedic Cooking community - full of wisdom, support, and fantastic Ayurvedic cooking tips and recipes ideas. 

Our online community is private and off social media. 

And that’s ALL included for only $47 USD

Plus this AMAZING Bonus for You

Lovely People, 
Lively Sharing 

Supportive, Creative 
Community

And because I want you to always have support on your Ayurvedic cooking journey, you’ll receive free unlimited access, as a gift, to our members-only Simple Ayurvedic Cooking community - full of wisdom, support, and fantastic Ayurvedic cooking tips and recipes ideas. 

Our online community is private and off social media. 

And that’s ALL included for only $47

Simple Ayurvedic
Cooking

With Myra Lewin

  • 6 x video trainings of Simple Ayurvedic Cooking techniques
  • ​Ayurvedic Recipe Booklet with 8 recipes
  • ​2 Q&A Recordings with answers to most common questions
  • ​​Simple Ayurvedic Kitchen Guide
+ BONUS Members-Only Community (as a special gift this includes unlimited access).
 Value $337 USD

Today’s Price $47 USD

Simple Ayurvedic
Cooking

With Myra Lewin

  • 6 x video trainings of Simple Ayurvedic Cooking techniques
  • ​​Ayurvedic Recipe Booklet with 8 recipes
  • ​​2 Q&A Recordings with answers to most common questions 
  • ​​​Simple Ayurvedic Kitchen Guide
+ BONUS Members-Only Community (as a special gift this includes unlimited access).
Value $337

Today’s Price $47

"I was very excited to join and learn more about how to make these amazing tridoshic creations!!" 

"Since joining the course a couple of weeks ago, I have been so busy cooking and creating - it’s been such a joy to learn more about combining foods simply while also learning more about Ayurveda.

The way the information and recipes are presented in this course is so helpful and clear and I have also enjoyed reading about what other people are making and creating and the questions others have too!  

Am just so excited about how easy Ayurvedic cooking has become. 

Thank you so much and I look forward to sharing more in this community!"

• OLIVIA

"I was very excited to join and learn more about how to make these amazing tridoshic creations!!" 

"Since joining the course a couple of weeks ago, I have been so busy cooking and creating - it’s been such a joy to learn more about combining foods simply while also learning more about Ayurveda.

The way the information and recipes are presented in this course is so helpful and clear and I have also enjoyed reading about what other people are making and creating and the questions others have too!  

Am just so excited about how easy Ayurvedic cooking has become. 

Thank you so much and I look forward to sharing more in this community!"

• OLIVIA

Community Recipe Inspiration

Some examples of food that our lovely community made after Simple Ayurvedic Cooking

“Food full of prana! Just sharing some images of a few of the Ayurvedic meals I’ve been making lately.  A mere few weeks following an Ayurvedic diet and lifestyle actually have affected my mental and physical state in such a way that I feel much calmer / less overwhelmed and have found the space and time to enjoy playing with flavors and presentation, even in the midst of busy family life. 

Grateful! And excited to go deeper. ”

Community Recipe Inspiration

Some examples of food that our lovely community made after Simple Ayurvedic Cooking

“Food full of prana! Just sharing some images of a few of the Ayurvedic meals I’ve been making lately.  A mere few weeks following an Ayurvedic diet and lifestyle actually have affected my mental and physical state in such a way that I feel much calmer / less overwhelmed and have found the space and time to enjoy playing with flavors and presentation, even in the midst of busy family life. 

Grateful! And excited to go deeper. ”
Frequently Asked Questions
time

How much time is required?

The workshop has 3 hours of instructional video content plus the time you spend cooking your meals (which you’re probably doing anyway ;) ).
vegan

I’m vegan. Will this still work for me?

Our recipes typically incorporate ghee, but you can substitute other high qualities oils like coconut, olive and sesame, depending on your dosha.
community

Is there a community with this product?

Yes you’ll get access to the Simple Ayurvedic Cooking community (special gift - ongoing!), PLUS access to our very own social network Hale Pule Sangha.
platform

Do I need to have Facebook to do this program?

No, this program runs off social media on a safe and private platform where you can still enjoy all the benefits of connecting with your peers. 
COOKWARE

I don’t have a pressure-cooker. Do I need this?

We recommend using a pressure cooker for legumes to reduce cooking time, but it’s not necessary. You can use a simple pot with a lid instead.
SUPPLIES

What other supplies and ingredients do I need?

We'll supply you with a simple shopping list of ingredients that are easily sourced locally, including: 
 
• Fresh fruit and vegetables 
• Spices 
• White rice (basmati, jasmine)
• Mung beans
We will supply you with a simple shopping list of ingredients that are easily sourced locally. The list will include:  
       - Fresh fruit and vegetables 
       - Spices
       - White rice (basmati, jasmine)
       - Mung beans
SUPPLY AVAILABILITY

if something's not available, we'll recommend a suitable alternative.   

If possible, we recommend that you purchase organic ingredients, locally-sourced whenever possible. Avoiding chemicals and eating in-season will maximise the prana in your meals and help you to feel your best.
IS IT DIFFERENT?

i’ve studied ayurvedic cooking before. is this the same thing?

Ayurvedic cooking is often presented in a complex way, with lots of food lists according to dosha plus dos and dont's. 

We find that this is unnecessarily restrictive and not particularly helpful because people tend to become attached to what they can and can’t eat. It can change based on the season and the individual’s condition.
  
Hale Pule’s approach is to offer a simple framework for creating sattvic meals that balance all doshas. 

Our approach is flexible, eliminates confusion, and allows for great creativity and satisfaction.
FAMILY COOKING

Can I use these recipes to cook for my family?

Absolutely. Cooking with Ayurveda will support the health and well being of your entire family - kids included! 

Each recipe given in the program is tridoshic - meaning that the food is prepared in a way that supports all types of constitutions.
ACCESS

is everything available immediately?

Yes :)
ACCESS

How long can I keep it for?

You will have ongoing access to all of the content through our online platform. You can revisit the cooking lessons and fine-tune your skills anytime, especially with the fun and creative community. 
sharing

Can I share this with a friend?

The more the merrier! By all means, share this program with others in your life who are interested in healing themselves naturally with a nourishing and delicious diet.
Frequently Asked Questions
time

How much time is required?

The workshop has 3 hours of instructional video content plus the time you spend cooking your meals (which you’re probably doing anyway ;) ).
vegan

I’m vegan. Will this still work for me?

Our recipes typically incorporate ghee, but you can substitute other high qualities oils like coconut, olive and sesame, depending on your dosha.
community

Is there a community with this product?

Yes you’ll get access to the Simple Ayurvedic Cooking community (special gift - ongoing!), PLUS access to our very own social network Hale Pule Sangha.
platform

Do I need to have Facebook to do this program?

No, this program runs off social media on a safe and private platform where you can still enjoy all the benefits of connecting with your peers. 
COOKWARE

I don’t have a pressure-cooker. Do I need this?

We recommend using a pressure cooker for legumes to reduce cooking time, but it’s not necessary. You can use a simple pot with a lid instead.
SUPPLIES

What other supplies and ingredients do I need?

We'll supply you with a simple shopping list of ingredients that are easily sourced locally, including: 
 
• Fresh fruit and vegetables 
• Spices 
• White rice (basmati, jasmine)
• Mung beans
SUPPLY AVAILABILITY

if something's not available, we'll recommend a suitable alternative.   

If possible, we recommend that you purchase organic ingredients, locally-sourced whenever possible. Avoiding chemicals and eating in-season will maximise the prana in your meals and help you to feel your best.
IS IT DIFFERENT?

i’ve studied ayurvedic cooking before. is this the same thing?

Ayurvedic cooking is often presented in a complex way, with lots of food lists according to dosha plus dos and dont's. 

We find that this is unnecessarily restrictive and not particularly helpful because people tend to become attached to what they can and can’t eat. It can change based on the season and the individual’s condition.
  
Hale Pule’s approach is to offer a simple framework for creating sattvic meals that balance all doshas. 

Our approach is flexible, eliminates confusion, and allows for great creativity and satisfaction.
FAMILY COOKING

Can I use these recipes to cook for my family?

Absolutely. Cooking with Ayurveda will support the health and well being of your entire family - kids included! 

Each recipe given in the program is tridoshic - meaning that the food is prepared in a way that supports all types of constitutions.
ACCESS

is everything available immediately?

Yes :)
ACCESS

How long can I keep it for?

You will have ongoing access to all of the content through our online platform. You can revisit the cooking lessons and fine-tune your skills anytime, especially with the fun and creative community. 
sharing

Can I share this with a friend?

The more the merrier! By all means, share this program with others in your life who are interested in healing themselves naturally with a nourishing and delicious diet.

“Myra’s course has really made Ayurvedic cooking simple in a way that makes sense and is intuitive."  

"I feel like I can finally apply the knowledge of Ayurveda in a way that is accessible and sustainable.  

I’m excited to take this forward as a foundation for my life. 

Thank you Myraji and Hale Pule team!”

• STELLA

“Myra’s course has really made Ayurvedic cooking simple in a way that makes sense and is intuitive."  

"I feel like I can finally apply the knowledge of Ayurveda in a way that is accessible and sustainable.  

I’m excited to take this forward as a foundation for my life. 

Thank you Myraji and Hale Pule team!”

• STELLA



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